Mandy Karpoff
MPCC-p, RTC-c
I work with people who think deeply, care deeply, and often put themselves last: perfectionists, caregivers, creatives, and high-achieving humans navigating change, identity shifts, or relationship patterns that no longer work.
What I do
Talk therapy is a structured, supportive process to untangle the thoughts, habits, and nervous-system responses that keep us stuck and develop practical tools to respond to life with more clarity and confidence.
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
- ✦ Explore thoughts, beliefs, and patterns that keep you stuck
- ✦ Build practical coping tools and communication skills
- ✦ Replace self-criticism with clarity and self-understanding
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
- ✦ Develop emotional regulation and nervous system awareness
- ✦ Practice mindfulness, grounding, and gentle somatic work
- ✦ Reconnect with your intuition, needs, and inner calm
Ready to Begin?
Book a complimentary 20-minute consultation to see if we're a good fit. No pressure—just a conversation about where you are and where you want to be.
- Free 20-minute phone consultation
- No obligation or commitment
- Virtual sessions available