Mind Work
When your thoughts feel loud, tangled, or on repeat—and you're ready to understand why and shift what's not working.
- ✦ Explore thoughts, beliefs, and patterns that keep you stuck
- ✦ Build practical coping tools and communication skills
- ✦ Replace self-criticism with clarity and self-understanding
Body Work
When emotions feel overwhelming or out of reach—and you're ready to reconnect with your body, your calm, and your sense of safety.
- ✦ Develop emotional regulation and nervous system awareness
- ✦ Practice mindfulness, grounding, and gentle somatic work
- ✦ Reconnect with your intuition, needs, and inner calm
Ready to Begin?
Book a complimentary 20-minute consultation to see if we're a good fit. No pressure—just a conversation about where you are and where you want to be.
- Free 20-minute phone consultation
- No obligation or commitment
- Virtual sessions available
Send a Message
Hi, I'm Mandy
I'm a certified RTCc therapist who works with adults and youth—from those navigating anxiety, addiction, and burnout, to professionals and high achievers seeking clarity, balance, and meaningful growth.
My practice is inclusive and person-centered, welcoming people from all backgrounds. With a background in creativity, community care, and somatic healing, I bring a deep understanding of the mind–body connection to every session.
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